coaching services
1-1 sessions
1-1 sessions are bespoke and personally tailored to suit the individual, they can range from a single hypnotherapy or coaching session to sort out a niggling anxiety issue, a fear or phobia through to a full package of sessions exploring what you are experiencing, how you are experiencing it and most importantly where the experience is coming from. By working together we can ensure the anxiety you were feeling yesterday and are probably feeling today doesn’t keep
you awake tonight or steal any more of your tomorrows. Clients have come to see me with, stress anxiety, fear, anger, weight issues, feeling sick, emotional pain, smoking, phobias and many other issues that are holding them back or keeping them stuck. If you need a simple solution to get you back into the flow of life click on the contact button or feel free to contact me direct for a free no obligation chat and see if I can help you to live life on your terms. Tell me what you want.
Group sessions;
Group sessions are a great way to explore and discover where our similar experiences of life are coming from. The size of the group will depend on the theme we are discussing, typically In groups we tend to explore themes such as stress, anxiety, fears etc and demonstrate different ways to eliminate them. We also do group relaxation sessions to calm your anxious mind. If you are a member of a group and you would like me to work with your group or the issue you are having is not mentioned here please use the form or contact me directly and let me know what you want.
Business courses
Businesses across the globe lose billions in revenue annually due to high levels of stress and anxiety suffered by themselves or there employees, one person off work with stress can add more stress to others who need to pick up that work. Help your business by teaching yourself and your staff how to deal with stress and anxiety effectively, understand where that experience is coming from and how to be more creative and productive. Help them understand how to thrive in life and learn how trying to cope with stress or anxiety will never help them sort it. This is a bespoke service tailored to fit individual businesses, if you think your business could do with a stress and anxiety overhaul click on the link or contact me directly for an informal no obligation chat. Lets give your business the anxiety free boost it needs now.